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Salmon filet does wonders for high blood pressure, thanks to omega-3 fatty acids

https://www.studyfinds.org/salmon-omega-3-fatty-acids-blood-pressure/

Aug 14, 2022 … DALLAS — Omega-3 carries many health benefits, and a new review suggests eating three grams of it per day is enough to lower your blood pressure. The findings include omega-3 fatty acids obtained from food or dietary supplements. “According to our research, the average adult may have a modest blood pressure reduction from consuming about…

Omega-3 power: Eating more salmon or tuna can slash Alzheimer’s risk in half!

https://www.studyfinds.org/omega-3-dha-salmon-tuna-alzheimers/

Jun 17, 2022 … SIOUX FALLS, S.D. — Trying to avoid dementia? Go fish! That’s the takeaway from a recent study by scientists with the Fatty Acid Research Institute. Researchers say that people with high amounts of the omega-3 fatty acid docosahexaenoic acid (DHA) are 49% less likely to develop Alzheimer’s disease in the future than those with low DHA levels…

No seafood or supplements: Walnuts and plant-based omega-3s can also boost heart health

https://www.studyfinds.org/walnuts-plant-based-omega-3/

Apr 29, 2022 … UNIVERSITY PARK, Pa. — Omega-3 fatty acids have become wildly popular because of their benefits to the cardiovascular system, keeping the heart healthy and protecting against stroke. Many people eat more salmon and other oily fish if they’re looking to take in more omega-3, but what if you’re just not that into seafood or supplements? Researchers…

Taking omega-3 supplements boosts cancer treatments’ ability to cure disease

https://www.studyfinds.org/omega-3-boosts-cancer-treatments/

Apr 01, 2022 … PHILADELPHIA, Pa. — Taking fish oil pills — which contain omega-3 fatty acids — could help immunotherapy drugs cure cancer, a new study reveals. Researchers found omega-3 supplements boost these drugs’ ability to attack tumors. In experiments with mice, the combination slashed cancer’s spread through the body by two-thirds. Lead author Abigail Kelly, a research…

6 Amazing Benefits From Taking Omega-3 Fish Oil Supplements, According To Scientists

https://www.studyfinds.org/omega-3-fatty-acid-fish-oil-supplements-benefits/

Feb 27, 2022 … Fish oil dietary supplements are booming in popularity among people looking to enjoy a variety of health benefits without actually eating fish multiple times per day. That’s because omega-3 fatty acids represent vital roles in the body’s function. Omega-3 fatty acid supplements typically come in three forms: Alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic…

Omega-3 fatty acid can stabilize memory in patients with Alzheimer’s disease

https://www.studyfinds.org/omega-3-memory-alzheimers/

Sep 08, 2021 … STOCKHOLM, Sweden — Omega-3 fatty acid may hold the key to staving off the memory-robbing effects of Alzheimer’s disease for millions of people. A new study reveals Alzheimer’s patients taking daily omega-3 supplements saw their performance in memory tests remain steady in comparison to other patients not consuming this nutrient. Researchers from the Karolinska Institute, Sahlgrenska…

Migraine headache sufferers can reduce pain by adding more fish, omega-3 fatty acids to diet

https://www.studyfinds.org/migraine-headaches-fish-omega-3-fatty-acids/

Jul 01, 2021 … BALTIMORE, Md. — Omega-3 fatty acids have become something of a wonder treatment for all sorts of ailments. Studies show getting this nutrient from foods like fish or through dietary supplements may help fight off everything from inflammation, to asthma, to heart disease. Now, scientists say sticking to a diet rich in omega-3 fatty acids may…

Some Omega-3 supplements shouldn’t be recommended by doctors, may do more harm than good

https://www.studyfinds.org/omega-3-supplements-should-not-be-recommended-harmful-heart-health/

May 17, 2021 … SALT LAKE CITY — Fish oil pills are one of the most popular dietary supplements, particularly because they support better brain and heart health. But could some supplements be worse for your heart than believed? According to a new study, some Omega-3 supplements actually do more harm than good. Scientists at the Intermountain Healthcare Heart…

Fish sticks for dinner! Omega-3 fatty acids linked to lower rates of asthma among some children

https://www.studyfinds.org/omega-3-fatty-acids-asthma-children/

Jan 28, 2021 … LONDON — Millions of people around the United States deal with asthma every year. According to the Asthma and Allergy Foundation of America, over eight percent of all children in the U.S. have asthma and the numbers have been going up since the 1980’s. Now, researchers in the United Kingdom say a dietary change may keep…

Omega-3 rich foods help reduce complications, risk of death after heart attack

https://www.studyfinds.org/omega-3-foods-death-heart-attack/

Oct 27, 2020 … BARCELONA, Spain — For some patients dealing with cardiovascular issues, a heart attack may be unavoidable. If that day does come, a study finds the right diet can actually keep patients from suffering complications and lower their risk of death from myocardial infarction. Researchers in Spain say eating both animal and vegetable sources of omega-3…

Omega-3 fats won’t lower your risk of developing cancer, study finds

https://www.studyfinds.org/omega-3-fats-wont-lower-your-risk-of-developing-cancer-study-finds/

Mar 11, 2020 … New research shows that omega-3 supplements may slightly raise a man’s risk of having prostate cancer. Scientists also say evidence also reveals a small reduction in one’s odds of developing coronary heart disease. NORWICH, England — Omega-3 fats have long been viewed as a natural aid in the fight against conditions like cancer, heart disease, and…

Study: Omega-3 fish oil just as effective at improving attention in some children as ADHD drugs

https://www.studyfinds.org/study-omega-3-fish-oil-just-as-effective-at-improving-attention-in-some-children-as-adhd-drugs/

Nov 21, 2019 … LONDON — For years, people with trouble concentrating have been described as having “the attention span of a goldfish.” Ironically, a new international study finds that omega-3 fish oil can actually treat ADHD symptoms in certain children and improve attention just as much, or more, than many leading medications. However, the research team caution that their findings…

Study: Omega-3 fish oil supplements may lower risk of heart attack, cardiovascular disease

https://www.studyfinds.org/study-omega-3-fish-oil-supplements-may-lower-risk-of-heart-attack-cardiovascular-disease/

Oct 02, 2019 … BOSTON — Omega-3 fish oil, derived from the tissues of especially oily fish, has been linked to a number of different health benefits, including improved cardiovascular health. Consequently, fish oil dietary supplements have become a popular method of ingestion for people looking to enjoy these benefits without actually eating fish multiple times per day. With…

Vitamin D supplements are a waste when it comes to bone health, study says

https://www.studyfinds.org/vitamin-d-supplements-bone-health/

Jul 29, 2022 … BOSTON — Vitamin D may provide a number of health benefits, but strengthening your bones isn’t one of them. According to a new study, taking vitamin D supplements does nothing to prevent bone fractures in most healthy individuals. Researchers from Brigham and Women’s Hospital conducted an ancillary study as part of the VITamin D and OmegA-3…

Training the body’s army: How your immune system is ‘taught’ to decipher good from bad

https://www.studyfinds.org/training-immune-system-autoimmune-disease/

Jul 16, 2022 … BOSTON — Think of your immune system as an army. Its duty is to protect and defend the body from its enemies: disease-causing bacteria, viruses, and other pathogens. It detects and obliterates emerging tumors and cleans up its messes made in the line of duty. This army’s mission statement: always differentiate between self and non-self, sparing…