
Exercise


Think small: Americans have ditched their ambitious New Year’s resolutions in favor of ‘micro-goals’

Just 10 minutes of exercise a day during middle age can protect brain function later in life

Hidden danger at the gym: How bodily emissions during sweaty workouts can create harmful chemicals

Many Americans will give up on healthy New Year’s resolutions before February, survey finds

Study: Positive Tweets Increase Likelihood of Following Diet

Exercising between 8 and 10 in the morning may lower risk for cancer

Study: Exercise Brings Mental Benefits, Fewer Hot Flashes For Women In Menopause

Americans promise to eat healthier 4 times a month — but never follow through

Kids who play sports less likely to suffer from depression, study finds

How to tell if your heart is in good health: Can you climb 4 flights of stairs in 90 seconds?

No Time For Gym? 30 Minutes *A Week* On Stairs Just As Good, Study Finds

‘We Will Rock You,’ ‘Eye Of The Tiger’ top list of best workout songs of all-time

Running Actually Good For Knees, Study Finds

Glucosamine supplements may reduce risk of death just as much as regular exercise

Esports video gamers healthier, MORE fit than the general public, surprising study shows

Sleep, exercise key to leaving bad work days at the office

Harmful effects from sitting all day offset by just 30 minutes of daily physical activity, WHO says

Exercise May Improve Mobility In Older Adults, Study Finds

Delicious end to 2020: Average American expects to gain 7 pounds this holiday season
