Exercise NewsHow to build bigger biceps: A little exercise each day improves muscles more than one big weekly workoutAugust 15, 2022
Weight Loss News‘Crowning glory’ of studies discovers how to lose weight and keep it offAugust 12, 2022
Exercise NewsPower of movement: Swim to relieve stress, walk for mental blocks, dance away anxietyAugust 7, 2022
Exercise NewsLifting weights beats out cycling, swimming for vegans wanting stronger bonesAugust 4, 2022
Brain NewsJust doing chores at home cuts the risk of developing Alzheimer’s, study revealsJuly 27, 2022
Health & Medical NewsPeople walk more and lose weight just by wearing a fitness tracker, study saysJuly 26, 2022
Exercise NewsWorking out twice as long as recommended cuts risk of death by nearly a thirdJuly 25, 2022
Exercise News‘Smart necklace’ that tracks your health through sweat created by scientistsJuly 22, 2022
Exercise NewsOut of shape nation: Half of Americans admit they can’t touch their toes without strainingJuly 17, 2022
Health & Medical NewsExercise pill could curb food cravings for people who lack physical activityJune 16, 2022
Exercise NewsJust 5 minutes of breath training every day makes exercise easier for adultsJune 12, 2022