Exercise
Study: Add Years To Your Life By Increasing Muscle Power, Not Muscle Strength
Study: 25 Children Rushed To ER Every Hour For Bicycle-Related Injuries
Just 9 Minutes Of Brisk Walking Every Day Keeps Disabilities Away For Older Adults
Study: Exercise More Vital To Maintaining Weight Loss Than Diet
Half Of Americans Battle ‘Gymtimidation,’ Afraid Of Working Out In Front Of Others
Study: High-Energy Breakfast + Less TV Time = Healthier Heart, Arteries
Eating Breakfast Increases Carbs Burned During Exercise, Improves Metabolism For Lunch
Afraid Of Evening Exercise? An Early Nighttime Workout Won’t Affect Your Sleep, Study Finds
Scientists Discover Hormone Produced By Exercise May Prevent Alzheimer’s Disease
Men Who Can Do More Than 40 Push-Ups Far Less Likely To Develop Heart Disease
Men With Physically Demanding Jobs At Greater Risk Of Early Death, Study Finds
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety
Survey: Two-Thirds Of Adults Still Battle Pain From Childhood Injuries
What A HIIT! High-Intensity Interval Training Provides Same Cell Benefits In Less Time
Study: People Automatically Eat Healthier After Starting A Regular Exercise Routine
Study: ‘Exercise Snacking’ Every Day May Boost Heart Health, Lengthen Lifespan
Study: ‘Maximal’ Running Shoes May Boost Injury Risk For Some Runners
Want The Safest Commute? Take The Bus, Study Suggests
Exercising At Night Won’t Make It Harder To Sleep, Study Finds
