Exercise
Regular exercise ensures a stronger, sharper brain — especially for older adultsMay 22, 2022
Blood clotting risk 4 times greater in long COVID patients who can’t exerciseMay 18, 2022
Lifting weights can still help you drop extra pounds if aerobic exercise too hardMay 16, 2022
Glucosamine supplements may lower risk of death just as much as regular exerciseMay 9, 2022
Exercise excuses: Here are the top reasons people say they can’t hit their fitness goalsMay 6, 2022
3 simple steps can cut cancer risk in older adults by over 60%April 25, 2022
Intense exercise can help curb cravings for fatty foodsApril 21, 2022
Walking fast key to a long life? Study links pace to agingApril 21, 2022
Swinging your arms while running does nothing for your speed, study saysApril 21, 2022
All pain, no gain? 1 in 5 Americans push through too much pain during exerciseApril 18, 2022
Work like a dog: 45% think their pooch is in better shape than they are!April 18, 2022
When it comes to weight loss, exercise more important for keeping pounds off than dietApril 10, 2022
Lifting weights relieves muscle pain? It may sound backwards, but strength training can helpApril 9, 2022
Sports to succeed? Athletic, fit kids show improved concentration, quality of lifeApril 6, 2022
Survey: Walking now the most popular mode of transportation in America?April 5, 2022
Not working out: Average person has tried 5 different exercise routines over past 2 yearsMarch 25, 2022
Do fitness trackers really help you lose weight? Study puts wearable tech to testMarch 24, 2022
Exercise is even better for your heart if you have anxiety or depressionMarch 24, 2022
Exercise not the key to weight loss? Why some people wind up gaining pounds after working outMarch 23, 2022
