Exercise
Performance Booster: High-Tempo Music Can Make Exercise Easier, More Beneficial
Maybe Next Year: Average American Gives Up On New Year’s Resolutions By Feb. 1
Stay In Motion: Cardio Exercises Strengthen Brain Health, Slow Cognitive Decline
Could A Pill Replace Exercise? Scientists Discover Protein Mimics Effects Of Working Out
Running Marathon For First Time Turns Back Clock On Vascular Health — By 4 Years!
Study: People With A Lazy Lifestyle Have ‘Ape-Like’ Hearts, At Greater Risk Of Heart Disease
Want To Lower Your Risk Of Heart Attack? Try Walking Or Cycling To Work If You Can
Children Involved In Organized Sports Less Likely To Have Emotional Difficulties
How Your Belly Affects Your Brain: As We Age, Excess Body Fat Worsens ‘Fluid Intelligence’
Jogger’s Delight: Any Amount Of Running Linked To Significantly Lower Risk Of Death
Winter Workout: Seniors Should Maintain 10K Daily Steps To Maintain Muscle, Avoid Weight Gain
Is 40 The New 60? Survey Reveals Most Adults’ Bodies Start To Break Down In Their 40s
Study: Ice Baths Aren’t Effective At Repairing Or Building Muscle
Survey Reveals The Surprisingly Young Age Many Give Up On Working Out
Child’s Play: Physical Activity In Preschool May Influence Heart Health In Adulthood
Life Gets In The Way: Nearly Half Of Americans Want To Exercise, But Don’t Have Time
Study: Muscle Mass In Middle Age Tied To One’s Risk Of Heart Disease Later On
Study: Just 35 Minutes Of Daily Exercise Can Help Prevent Depression
No Excuses: Americans Have Ample Free Time To Exercise, But Choose Screen Time Instead
