Exercise
Tai chi just as effective as regular exercise for older adults trying to reduce belly fatJune 1, 2021
Aging reversed: Study says you can become 3 years ‘younger’ in just 8 weeks!May 30, 2021
Don’t like exercise? A hot bath may be just as good for your bodyMay 28, 2021
Taking just 4,500 steps each day may help you live longerMay 20, 2021
Yoga, breathing exercises helps kids with ADHD improve their focusMay 18, 2021
Run more, breathe easy: Exercise lowers risk of airway diseaseMay 17, 2021
Pink drinks produce a ‘feel good’ effect, help athletes run faster and furtherMay 12, 2021
Exercise optional? Researchers find children can stay healthy, avoid obesity by sleeping moreApril 29, 2021
Rubbing heat cream on your muscles before exercise improves enduranceApril 27, 2021
Extra belly weight increases heart disease risk — even if you’re not obeseApril 22, 2021
Exercise offers ‘tremendous protective effect’ against COVID-19April 20, 2021
Out of shape — for life? Most believe COVID pandemic ruined their metabolism forever!April 20, 2021
Get fit with HIIT: Just 15 minutes of high-intensity exercise improves heart functionApril 20, 2021
Doing household chores can actually give you a bigger brainApril 16, 2021
Younger adults need at least 5 hours of exercise a week to avoid high blood pressure later onApril 15, 2021
Pandemic paradox: Mental health both encourages and impedes exercise during COVIDApril 13, 2021
Two-thirds of Americans would rather exercise at home than go back to the gymApril 13, 2021
Intense workouts in old age won’t make you any more likely to die, study saysApril 10, 2021
Space travelers will need ‘intense’ regular exercise to protect their heartsApril 2, 2021
