
Exercise


People who exercise at least 4 times per week happier, more successful

Men Who Can Do More Than 40 Push-Ups Far Less Likely To Develop Heart Disease

Vitamin C key to maintaining muscle mass after age 50, study suggests

Study: Poor diet, not less exercise, is main cause of childhood obesity

Weight training routine not buffing you up? Scientists say building muscle all in the genes

Men, young adults struggling most with physical fitness during pandemic

Want better brain health when you’re older? Get a desk job, study suggests

College gyms, workout equipment are covered in antibiotic-resistant bacteria

End of gyms? Survey shows 60% of Americans believe fitness clubs will go extinct

Maternal exercise enhances health benefits of breast milk for babies

Not smoking, keeping an active social life can help you live to be 100 or older

Pedal power: Study suggests biking to work could help you live longer

‘Blue spaces’ cure the blues: Study shows walking along beach improves mood, well-being

Home gyms needed! Many Americans admit to double-digit weight gain under lockdown

Quarter of gym-goers don’t expect they’ll ever return to fitness clubs thanks to coronavirus

Velocity-based weight training proves less is more when it comes to lifting

Take it easy! Too much strenuous exercise may shorten your lifespan, study suggests

Exercising Excuses: 1 In 5 People Admit They Lie About Working Out

Dancing With Your Grandparents Keeps Their Brains Healthy, May Help Prevent Dementia
