Exercise
How to tell if your heart is in good health: Can you climb 4 flights of stairs in 90 seconds?December 11, 2020
No Time For Gym? 30 Minutes *A Week* On Stairs Just As Good, Study FindsDecember 9, 2020
‘We Will Rock You,’ ‘Eye Of The Tiger’ top list of best workout songs of all-timeDecember 7, 2020
Running Actually Good For Knees, Study FindsDecember 5, 2020
Glucosamine supplements may reduce risk of death just as much as regular exerciseDecember 3, 2020
Esports video gamers healthier, MORE fit than the general public, surprising study showsDecember 1, 2020
Sleep, exercise key to leaving bad work days at the officeNovember 30, 2020
Harmful effects from sitting all day offset by just 30 minutes of daily physical activity, WHO saysNovember 27, 2020
Exercise May Improve Mobility In Older Adults, Study FindsNovember 25, 2020
Delicious end to 2020: Average American expects to gain 7 pounds this holiday seasonNovember 20, 2020
Racket sports have the worst impact on knee arthritis, joint degenerationNovember 18, 2020
Face masks don’t impede breathing during exercise, but your mind may think they willNovember 17, 2020
Runner’s addiction can cause serious damage to people — and the economyNovember 11, 2020
People who rarely exercise nearly twice as likely to be depressed, anxiousNovember 11, 2020
Study Finds Yoga Effective For Back Pain ReliefNovember 11, 2020
Concussion Risk Rises In Soccer After Heading Ball, Study FindsNovember 5, 2020
Exercise May Lead To Weight Gain, Not Loss, Study FindsNovember 4, 2020
Compression garments can reduce loss of strength after a tough workoutNovember 2, 2020
Common painkillers don’t relieve back pain – they may make you worse, study claims!October 31, 2020
