https://studyfinds.org/7-hours-sleep-high-blood-pressure/
The study reveals that sleeping less than 7 hours showed an association with a 7% increased risk of developing hypertension.
https://studyfinds.org/menstrual-cycles-emotions-sleep/
Researchers report that women tend to experience disruptions in their sleep, as well as heightened feelings of anger, in the days preceding their next period.
https://studyfinds.org/3-billion-neurological-disorders/
A damning study reveals that nearly half of the global population suffers from neurological disorders, ranging from migraines to dementia.
https://studyfinds.org/adults-sleep-irregularity/
Australian researchers discovered that only 15 percent of people managed to get the recommended amount of sleep for 5 or more nights a week.
https://studyfinds.org/poor-sleep-fuel-mental-health/
“Sleep-circadian disturbances are the rule, rather than the exception, across every category of psychiatric disorders,” researchers say.
https://studyfinds.org/best-teas-for-sleep/
We have combed through eight expert reviews to come away with the top seven best teas for sleep that you should try next.
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