a new study performed in China reveals that more than one-third of healthcare workers suffered from insomnia during the peak of the coronavirus outbreak.
A new study finds that post menopausal women consuming a diet high in refined carbohydrates, specifically added sugars, are more likely to battle insomnia.
Parents of children who struggle with sleeping problems may want to consider cutting back on the iPad and Netflix time. A recent study found a positive correlation between screen time and insomnia symptoms, as well as overall shorter duration of sleep in adolescents.