https://studyfinds.org/7-hours-sleep-high-blood-pressure/
The study reveals that sleeping less than 7 hours showed an association with a 7% increased risk of developing hypertension.
https://studyfinds.org/how-young-you-feel-sleep/
According to a new study by researchers at Stockholm University, one of the key factors influencing how old you feel might be something you do every night: sleep.
https://studyfinds.org/good-sleep-working-out-30-minutes/
We all know that regular exercise is good for our health, but did you know it could also be the key to a better night's sleep?
https://studyfinds.org/better-sleep-green-streets/
Scientists report that living on a greener street or having views of water (blue spaces) from your home can help improve sleep patterns.
https://studyfinds.org/best-smart-beds/
Thanks to recommendations from ten experts, StudyFinds has discovered the top five best smart beds that are recommended most.
https://studyfinds.org/poor-sleep-fuel-mental-health/
“Sleep-circadian disturbances are the rule, rather than the exception, across every category of psychiatric disorders,” researchers say.
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