Yes, TikTok’s ‘sleepy girl’ mocktail may actually help you sleep
https://studyfinds.org/sleepy-girl-mocktail/
StudyFinds' dietitian, Shyla Cadogan, explains why the trendy "sleepy girl" mocktail may be the perfect recipe for a good night's sleep.
https://studyfinds.org/sleepy-girl-mocktail/
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https://studyfinds.org/sleeping-disorder-more-common/
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https://studyfinds.org/night-shift-sleep-disorders/
https://studyfinds.org/20-minutes-exercise-brain-function/