Oct 09, 2021 … YORK, United Kingdom — Feeling blue? New research suggests adding some more greenery to your life. Scientists at the University of York say that consistently engaging in more “nature-based activities” can improve mental health among adults – even those already struggling with a pre-existing mental health condition. A “nature-based activity” is pretty much anything that gets…
‘Forest bathing’ improves mood and positivity, decreases anxiety
https://www.studyfinds.org/forest-bathing-nature-mood-positivity-anxiety/