bedtime
Parents get more sleep when middle and high schools start later in the morningJanuary 5, 2022
Your bedtime impacts heart health. Here’s why going to sleep at 10 p.m. may save your lifeNovember 9, 2021
Average parent gets just 17 MINUTES of relaxation each day when vacationing with kidsSeptember 21, 2021
Nearly 3 in 4 parents so desperate for sleep they’re sneaking in time for naps during dayJune 14, 2021
Music at bedtime can leave listeners with ‘earworms’ that disrupt sleep qualityJune 11, 2021
Melatonin blues: Parents in this state have most trouble with bedtime during pandemicApril 6, 2021
‘Next day anxiety’ causing millions of Americans to struggle falling asleep each nightFebruary 1, 2021
Young habits: 1 in 10 parents still read their teenaged kids bedtime stories, survey revealsNovember 11, 2020
An inconsistent bedtime can cause your resting heart rate to spikeMarch 25, 2020
Tired nation: Americans now averaging less than 6 hours of sleep per nightJanuary 20, 2020
No more pillow talk: Phones in bed taking a toll on relationships, sex livesOctober 14, 2019
Hungry at night? Study proclaims cottage cheese the ideal before-bed snackOctober 11, 2019
Regular bedtime benefits adults just as much, if not more, than kidsMarch 14, 2019
Writing to-do list before bedtime leads to more restful sleepApril 27, 2018
