EducationParents get more sleep when middle and high schools start later in the morningJanuary 5, 2022
Heart HealthYour bedtime impacts heart health. Here’s why going to sleep at 10 p.m. may save your lifeNovember 9, 2021
ParentingAverage parent gets just 17 MINUTES of relaxation each day when vacationing with kidsSeptember 21, 2021
ParentingNearly 3 in 4 parents so desperate for sleep they’re sneaking in time for naps during dayJune 14, 2021
Health & MedicalMusic at bedtime can leave listeners with ‘earworms’ that disrupt sleep qualityJune 11, 2021
ChildrenMelatonin blues: Parents in this state have most trouble with bedtime during pandemicApril 6, 2021
Psychological‘Next day anxiety’ causing millions of Americans to struggle falling asleep each nightFebruary 1, 2021
ParentingYoung habits: 1 in 10 parents still read their teenaged kids bedtime stories, survey revealsNovember 11, 2020
Health & MedicalTired nation: Americans now averaging less than 6 hours of sleep per nightJanuary 20, 2020
Relationship StudiesNo more pillow talk: Phones in bed taking a toll on relationships, sex livesOctober 14, 2019