bedtime

Tired couple waking up in bed

Health & Medical

Tired Nation: Americans Now Averaging Less Than 6 Hours Of Sleep Per Night

Couple using their smartphones while in bed

Relationship Studies

No More Pillow Talk: Phones In Bed Taking A Toll On Relationships, Sex Lives

Cottage cheese in a bowl

Hungry At Night? Study Proclaims Cottage Cheese The Ideal Before-Bed Snack

Sleeping woman waking up to alarm clock

Health & Medical

Regular Bedtime Benefits Adults Just As Much, If Not More, Than Kids

Person sleeping in bed

Writing To-Do List Before Bedtime Leads To More Restful Sleep

Child sleeping in bed

Regular Bedtime For Preschoolers Reduces Odds Of Obesity, Study Says