CAMBRIDGE, England — For many people, it’s not the exercise
Tag: exercise
Stopping Exercise Increases Depression Symptoms, Study Finds
ADELAIDE, Australia — Quitting an exercise routine can cause
Scientists Develop Muscle Rejuvenation Elixir For Older Adults
HAMILTON, Ontario — You don’t have to be a young
Study: Listening To Music During A Workout Will Help You Exercise Longer
WASHINGTON — Popping in your earbuds and blaring your favorite
Running Sharpens Memory, Offsets Damage To Brain From Chronic Stress
PROVO, Utah — Those brand-new running shoes may set
Study: For Office Workers, Walking Regularly Can Lower Risk Of Clogged Arteries
OTAGO, New Zealand— Many office workers have no choice but
Study: Are You Taking The Right Muscle Growth Supplements?
STIRLING, Scotland — Popular protein powders alone may not
Want To Beat An Aging Brain? Drink Beetroot Juice Before A Workout
WINSTON-SALEM, N.C. — It doesn’t sound appealing, but choking
Study: Frailty In Elderly Reversed By Simple Improvements In Diet, Exercise
SINGAPORE — In a world where more people are
Body Image Blaster: Women Feel Stronger, Thinner After Half-Hour Of Exercise, Study Finds
KELOWNA, British Columbia — Maintaining a positive body image
Study: Sticking To Healthy New Year’s Resolutions Lowers Cancer Risk
CARDIFF, Wales — Drink less? Exercise more? Do your New
New Guideline: Exercise Twice A Week To Sharpen Memory, Prevent Dementia
ROCHESTER, Minn. — Worried your shoddy memory could lead
Can’t Focus? 10 Minutes Of Exercise Gives Brain Burst Of Energy, Study Finds
LONDON, Ontario — For students struggling to focus on
Study: Daily Jog May Dramatically Improve Bone Health, Especially In Overweight People
CHAPEL HILL, N.C. — When it comes to regular exercise,
Adding 10 Minutes To Exercise Regimen Significantly Cuts Risk Of Glaucoma, Study Finds
NEW ORLEANS — Exercising can be difficult for many
Study: Older Adults Better Off Lifting Weights Than Following Cardio Routine
WINSTON-SALEM, N.C. — Seniors looking to stay fit, but
Study: Incorporating Exercise With Psychotherapy May Cure Depression
LANSING, Mich. — Regular exercise is not only simple and
‘Gamification’ A Bona Fide Way To Exercising Regularly, Study Finds
PHILADELPHIA — For many, starting an exercise program comes
One Hour of Exercise A Week Can Prevent Depression, Study Finds
SYDNEY — Just an hour of exercise a week helps
Study: Less Than 1% of Preschoolers Get Recommended Exercise
CINCINNATI — Studying nearly 400 preschoolers, researchers found that
Study: Dancing Has Greater Anti-Aging Effects On Brain Than Exercising
MAGDEBURG, Germany — Forget about all the supplements, holistic treatments,
Study: Cardiac Stem Cell Injections Reverse Effects of Aging
LOS ANGELES — In the fight against cardiovascular disease,
Wealthier People More Physically Active, Yet Also More Sedentary, Study Finds
ATLANTA — For many rich people, both sitting by
You Can’t Even Pay People To Go To The Gym, Study Finds
CLEVELAND — Self-motivation to exercise regularly can be a lofty
Are Golf Fans The Fittest? Study Finds Attending Tournaments Carries Huge Health Benefits
EDINBURGH, Scotland — Watching golf in-person might be akin
Study: Tai Chi Significantly Reduces Symptoms Of Depression
BOSTON — New research indicates that practicing tai chi
Just One Minute Of High-Intensity Exercise A Day Improves Women’s Bone Health, Study Finds
EXETER, England — Performing just one minute a day of
Fountain Of Youth? Study Finds Interval Training May Be Key To Slowing Down Aging
ROCHESTER, Minn. — In Sweden it’s called “fartlek,” and