Exercise NewsPower of movement: Swim to relieve stress, walk for mental blocks, dance away anxietyAugust 7, 2022
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Exercise NewsJust 5 minutes of breath training every day makes exercise easier for adultsJune 12, 2022
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Exercise NewsRegular exercise ensures a stronger, sharper brain — especially for older adultsMay 22, 2022
Weight Loss NewsLifting weights can still help you drop extra pounds if aerobic exercise too hardMay 16, 2022
Health & Medical NewsGlucosamine supplements may lower risk of death just as much as regular exerciseMay 9, 2022
Exercise NewsExercise excuses: Here are the top reasons people say they can’t hit their fitness goalsMay 6, 2022
Weight Loss NewsWhen it comes to weight loss, exercise more important for keeping pounds off than dietApril 10, 2022
Exercise NewsLifting weights relieves muscle pain? It may sound backwards, but strength training can helpApril 9, 2022
Health & Medical NewsConcussion-like symptoms can occur in exercise, sports — without taking hits to the headApril 9, 2022
Weight Loss NewsDo fitness trackers really help you lose weight? Study puts wearable tech to testMarch 24, 2022
Exercise NewsExercise not the key to weight loss? Why some people wind up gaining pounds after working outMarch 23, 2022
Longer Life NewsHow many daily steps should you take to live longer? Scientists say it’s not necessarily 10,000March 14, 2022
Food NewsDoes exercising give you a stomach ache? Popular cocoa remedy won’t help, study saysMarch 6, 2022