exercise
Regular exercise ensures a stronger, sharper brain — especially for older adultsMay 22, 2022
Lifting weights can still help you drop extra pounds if aerobic exercise too hardMay 16, 2022
Glucosamine supplements may lower risk of death just as much as regular exerciseMay 9, 2022
Exercise excuses: Here are the top reasons people say they can’t hit their fitness goalsMay 6, 2022
When it comes to weight loss, exercise more important for keeping pounds off than dietApril 10, 2022
Lifting weights relieves muscle pain? It may sound backwards, but strength training can helpApril 9, 2022
Concussion-like symptoms can occur in exercise, sports — without taking hits to the headApril 9, 2022
Do fitness trackers really help you lose weight? Study puts wearable tech to testMarch 24, 2022
Exercise not the key to weight loss? Why some people wind up gaining pounds after working outMarch 23, 2022
How many daily steps should you take to live longer? Scientists say it’s not necessarily 10,000March 14, 2022
Does exercising give you a stomach ache? Popular cocoa remedy won’t help, study saysMarch 6, 2022
Struggle with sleep? Resistance exercises may be more helpful than aerobicsMarch 5, 2022
Why is exercise SO much harder after you’ve taken a break from your workout?March 3, 2022
The fitter you are, the lower your risk of Alzheimer’s diseaseMarch 2, 2022
How to stay young, even in old age: Don’t stop exercising, scientists sayMarch 1, 2022
Stronger muscles, longer life: Lifting weights for just 30 minutes a week lowers risk of death from all causesMarch 1, 2022
Men who can do 40 push-ups far less likely to develop heart diseaseFebruary 26, 2022
‘Functioning fat’ in adulthood may hold the key to a longer lifeFebruary 18, 2022
Your diet, fitness level in midlife may dictate your overall health in old ageFebruary 12, 2022
