ChildrenChildren exercising less, spending more time on couch than before COVID-19 pandemicMay 22, 2022
Weight LossLifting weights can still help you drop extra pounds if aerobic exercise too hardMay 16, 2022
Health & MedicalGlucosamine supplements may lower risk of death just as much as regular exerciseMay 9, 2022
ExerciseExercise excuses: Here are the top reasons people say they can’t hit their fitness goalsMay 6, 2022
Weight LossWhen it comes to weight loss, exercise more important for keeping pounds off than dietApril 10, 2022
ExerciseLifting weights relieves muscle pain? It may sound backwards, but strength training can helpApril 9, 2022
Health & MedicalConcussion-like symptoms can occur in exercise, sports — without taking hits to the headApril 9, 2022
Weight LossDo fitness trackers really help you lose weight? Study puts wearable tech to testMarch 24, 2022
ExerciseExercise not the key to weight loss? Why some people wind up gaining pounds after working outMarch 23, 2022
Longer LifeHow many daily steps should you take to live longer? Scientists say it’s not necessarily 10,000March 14, 2022
FoodDoes exercising give you a stomach ache? Popular cocoa remedy won’t help, study saysMarch 6, 2022
Health & MedicalWhy is exercise SO much harder after you’ve taken a break from your workout?March 3, 2022
Health & MedicalStronger muscles, longer life: Lifting weights for just 30 minutes a week lowers risk of death from all causesMarch 1, 2022
Health & MedicalYour diet, fitness level in midlife may dictate your overall health in old ageFebruary 12, 2022