exercise
Why is exercise SO much harder after you’ve taken a break from your workout?March 3, 2022
The fitter you are, the lower your risk of Alzheimer’s diseaseMarch 2, 2022
How to stay young, even in old age: Don’t stop exercising, scientists sayMarch 1, 2022
Stronger muscles, longer life: Lifting weights for just 30 minutes a week lowers risk of death from all causesMarch 1, 2022
Men who can do 40 push-ups far less likely to develop heart diseaseFebruary 26, 2022
‘Functioning fat’ in adulthood may hold the key to a longer lifeFebruary 18, 2022
Your diet, fitness level in midlife may dictate your overall health in old ageFebruary 12, 2022
Here’s what your workout habits say about your personalityFebruary 10, 2022
Go the distance: An hour of exercise makes body burn calories faster for daysJanuary 23, 2022
Exercise to charge your phone? Wearable ‘microgrid’ harvests energy from sweat, movement to power small devicesJanuary 16, 2022
Regular exercise could be the key to children getting good grades in schoolJanuary 9, 2022
Meds not needed: For anxiety sufferers, exercise proves to be a powerfully effective treatmentDecember 13, 2021
Lab-grown human muscle shows how exercise singlehandedly reduces inflammationNovember 29, 2021
Electrolytic drinks prevent muscle cramps better than water during exerciseNovember 20, 2021
Unfit nation: 2 in 5 people feel exhausted — after walking up flight of stairsNovember 8, 2021
Hate working out? 1 in 4 people would text an ex or quit Netflix to never exercise againNovember 4, 2021
Morning workouts raise risk of heart attack in men with Type 2 diabetesOctober 17, 2021
Why are some people naturally stronger athletes? It mostly comes down to genesOctober 17, 2021
Exercise helps kids expand their vocabularyJuly 29, 2021
