exercise
Exercise optional? Researchers find children can stay healthy, avoid obesity by sleeping moreApril 29, 2021
Rubbing heat cream on your muscles before exercise improves enduranceApril 27, 2021
Exercise offers ‘tremendous protective effect’ against COVID-19April 20, 2021
Out of shape — for life? Most believe COVID pandemic ruined their metabolism forever!April 20, 2021
Get fit with HIIT: Just 15 minutes of high-intensity exercise improves heart functionApril 20, 2021
Younger adults need at least 5 hours of exercise a week to avoid high blood pressure later onApril 15, 2021
Pandemic paradox: Mental health both encourages and impedes exercise during COVIDApril 13, 2021
Two-thirds of Americans would rather exercise at home than go back to the gymApril 13, 2021
Intense workouts in old age won’t make you any more likely to die, study saysApril 10, 2021
Space travelers will need ‘intense’ regular exercise to protect their heartsApril 2, 2021
Drinking strong coffee before an afternoon workout can increase fat-burningMarch 23, 2021
Are you living your best life? 1 in 3 Americans believe they won’t hit their ‘peak’ until age 46!March 23, 2021
Regular exercise can hinder memory loss in Alzheimer’s disease patientsMarch 22, 2021
Stretching superior to walking for lowering blood pressureMarch 19, 2021
The fit get fitter: Women and healthier people burn fat better when exercisingMarch 18, 2021
Exercising while pregnant can help children avoid serious health problems as adultsMarch 17, 2021
Lockdowns during COVID pandemic linked to rise in eating disordersMarch 12, 2021
Smart clothes: High-tech threads monitor health, athletic performance by measuring movementFebruary 27, 2021
Migraine triggers can be calmed by just 2.5 hours of exercise a weekFebruary 24, 2021
