exercise
Half of Americans battle ‘gymtimidation,’ afraid of working out in front of othersMarch 23, 2019
Eating breakfast increases carbs burned during exercise, improves metabolism for lunchMarch 2, 2019
Spending just 20 minutes at a public park boosts happiness, study findsMarch 2, 2019
Afraid of evening exercise? An early nighttime workout won’t affect your sleep, study findsFebruary 25, 2019
Food fail: 1 in 4 dieters admit yielding to temptation — Thanks to their partnerFebruary 20, 2019
Scientists discover hormone produced by exercise may prevent Alzheimer’s diseaseFebruary 17, 2019
Mindfulness meditation too boring? Try mindful movement to shed stress, anxietyFebruary 13, 2019
Survey: Two-thirds of adults still battle pain from childhood injuriesFebruary 11, 2019
What a HIIT! High-intensity interval training provides same cell benefits in less timeFebruary 3, 2019
Study: People automatically eat healthier after starting a regular exercise routineJanuary 31, 2019
Exercising at night won’t make it harder to sleep, study findsDecember 19, 2018
Low muscle strength in late adolescence linked to ALSDecember 11, 2018
Vigorous activity during childhood cuts heart disease risk later in lifeSeptember 21, 2018
Why the couch often kills your gym routine: Humans simply ‘hardwired’ for lazinessSeptember 19, 2018
High-intensity interval training may be the best workout — For your brainJuly 10, 2018
Posting your fitness feats on social media can make others feel worse about themselvesJune 28, 2018
Survey: Fitness fanatics have higher incomes, more sex than couch potatoesJune 13, 2018
Regular aerobic exercise makes your brain bigger, study findsJune 12, 2018
Cursing is most common way Americans deal with stress, survey findsMay 12, 2018
