high-intensity workout

Older man wiping off the sweat from an intense exercise workout at the gym.

Just 6 minutes of high-intensity exercise could prevent Alzheimer’s diseaseJanuary 11, 2023

Woman having vigorous workout, strenuous exercise routine with ropes

Lack of sleep can be harmful to your heart during high-intensity exerciseJanuary 31, 2022

workout

Exercising too close to bedtime can result in a bad night’s sleepSeptember 30, 2021

Man lifting weights at gym, working out

Exercise slows growth of bowel cancer cellsJuly 16, 2021

Older adults working out in the gym doing pushups

Intense workouts in old age won’t make you any more likely to die, study saysApril 10, 2021