intermittent fasting

Weight loss

Intermittent fasting improves sleep quality, helps manage diabetes, heart diseaseSeptember 22, 2021

Happy older senior couple exercising or working out

More than weight loss: Intermittent fasting may help protect older adults from injuryAugust 17, 2021

Woman stepping on scale, checking weight loss or weight gain

Intermittent fasting is ‘nothing special’ for weight lossJune 17, 2021

Weight loss: woman measuring her waist size

Lose weight and remember more? Intermittent fasting may improve long-term memoryMay 25, 2021

Doctor checking patient's blood pressure

Health & Medical

Intermittent fasting can lower blood pressure by reshaping a patient’s gutApril 30, 2021

Big breakfast with bacon and eggs

Eating breakfast before 8:30 a.m. may lower chances of developing diabetesMarch 20, 2021

Overweight woman hand pinching excessive belly fat

Belly fat is the most resistant to weight loss — even intermittent fasting can failMarch 3, 2021

Woman doesn't want to eat vegetables or salad

Fed up with fad diets, half of Americans plan to never diet againFebruary 16, 2021

Breast cancer ribbon

Intermittent fasting an ‘effective strategy’ to reduce breast cancer riskJanuary 29, 2021

Family eating dinner together

Health & Medical

Changing Up When You Eat Meals May Help Reduce Body Fat, Study FindsMay 3, 2019

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