meditation
Feel like giving up? Study finds mindfulness meditation helps with achieving personal goalsMarch 19, 2022
Meditating each day activates genes that fight off cancer and viruses like COVID-19January 10, 2022
People who meditate regularly say they’ve got better focus, sleep — and love life too!December 4, 2021
Meditation, mindfulness training helps children sleep better and longerJuly 7, 2021
Transcendental meditation can help teachers build resilience, prevent burnoutJune 11, 2021
You can be ‘trained’ to be happier, research showsMarch 22, 2021
Transcendental meditation may reduce PTSD symptoms including depression, insomniaMarch 19, 2021
Mental benefits of mindfulness don’t happen for everyone, researchers concludeJanuary 11, 2021
No meds needed: Anxiety, stress can be eliminated by doing this every weekNovember 1, 2020
Calm mind, healthy heart: Meditation associated with slew of cardiovascular benefitsJuly 16, 2020
Study: Mindfulness Improves With Age, Increases Overall WellbeingApril 3, 2020
Yale Study: Mindfulness Can Eliminate Pain, Negativity After Just 1 Session!February 20, 2020
Make too many mistakes? Meditation may make you less error-prone in work, daily tasksNovember 12, 2019
Mindful mornings: Third of Americans say meditation essential for ‘perfect’ A.M. routineOctober 23, 2019
Meditation + methadone: How mindfulness can reduce opioid cravings, reduce painOctober 19, 2019
‘Promising evidence’ shows mindfulness meditation can slow cognitive declineOctober 4, 2019
Studies show mindfulness can improve grades, lower stress among middle schoolersAugust 28, 2019
Digital relaxation: Smartphone games better for stress relief than mindfulness apps, study findsAugust 5, 2019
Study: Deep breathing techniques improve focus, keep brain ‘youthful’June 28, 2019