SuccessFeel like giving up? Study finds mindfulness meditation helps with achieving personal goalsMarch 19, 2022
Health & MedicalMeditating each day activates genes that fight off cancer and viruses like COVID-19January 10, 2022
PsychologicalPeople who meditate regularly say they’ve got better focus, sleep — and love life too!December 4, 2021
Health & MedicalTranscendental meditation may reduce PTSD symptoms including depression, insomniaMarch 19, 2021
PsychologicalMental benefits of mindfulness don’t happen for everyone, researchers concludeJanuary 11, 2021
Health & MedicalNo meds needed: Anxiety, stress can be eliminated by doing this every weekNovember 1, 2020
Heart HealthCalm mind, healthy heart: Meditation associated with slew of cardiovascular benefitsJuly 16, 2020
PsychologicalYale Study: Mindfulness Can Eliminate Pain, Negativity After Just 1 Session!February 20, 2020
PsychologicalMake too many mistakes? Meditation may make you less error-prone in work, daily tasksNovember 12, 2019
Health & MedicalMindful mornings: Third of Americans say meditation essential for ‘perfect’ A.M. routineOctober 23, 2019
Health & Medical‘Promising evidence’ shows mindfulness meditation can slow cognitive declineOctober 4, 2019
EducationStudies show mindfulness can improve grades, lower stress among middle schoolersAugust 28, 2019
PsychologicalDigital relaxation: Smartphone games better for stress relief than mindfulness apps, study findsAugust 5, 2019
PsychologicalNot for everyone: 1 in 4 meditation enthusiasts report ‘unpleasant experiences’May 13, 2019