SuccessFeel like giving up? Study finds mindfulness meditation helps with achieving personal goalsMarch 19, 2022
PsychologicalMindfulness improves race relations: Whites trained in practice far more likely to help Black peopleNovember 20, 2021
PsychologicalToo much self-awareness? Mindfulness can actually make people more selfishApril 15, 2021
Health & MedicalAdding 29 minutes of sleep each night can increase daytime mindfulnessFebruary 4, 2021
PsychologicalMental benefits of mindfulness don’t happen for everyone, researchers concludeJanuary 11, 2021
Health & MedicalNo meds needed: Anxiety, stress can be eliminated by doing this every weekNovember 1, 2020
PsychologicalMindfulness increases positivity in the moment, but ‘proactive coping’ prevents future stressOctober 24, 2020
Heart HealthCalm mind, healthy heart: Meditation associated with slew of cardiovascular benefitsJuly 16, 2020
ChildrenTai Chi For ADHD: Training In Ancient Martial Art Lowers Hyperactivity In Children, Study FindsMay 15, 2020
Health & MedicalWorried much? Using a mindfulness training app could help quiet your fearsMarch 16, 2020
PsychologicalYale study: Mindfulness can eliminate pain, negativity after just 1 session!February 20, 2020
ChildrenStudy: Obese children lose more weight, feel less anxious when mindfulness added to dietFebruary 13, 2020
Health & MedicalStudy: Can’t shake high blood pressure? Mindfulness training may be the answerDecember 5, 2019
PsychologicalMake too many mistakes? Meditation may make you less error-prone in work, daily tasksNovember 12, 2019
Health & Medical‘Promising evidence’ shows mindfulness meditation can slow cognitive declineOctober 4, 2019