mindfulness
Deep Breathing Techniques Help College Students Manage Stress, Anxiety
Calm mind, healthy heart: Meditation associated with slew of cardiovascular benefits
Tai Chi For ADHD: Training In Ancient Martial Art Lowers Hyperactivity In Children, Study Finds
Study: Mindfulness Improves With Age, Increases Overall Wellbeing
Worried Much? Using A Mindfulness Training App Could Help Quiet Your Fears
Yale Study: Mindfulness Can Eliminate Pain, Negativity After Just 1 Session!
Study: Obese Children Lose More Weight, Feel Less Anxious When Mindfulness Added To Diet
Study: Can’t Shake High Blood Pressure? Mindfulness Training May Be The Answer
Make Too Many Mistakes? Meditation May Make You Less Error-Prone In Work, Daily Tasks
Meditation + Methadone: How Mindfulness Can Reduce Opioid Cravings, Reduce Pain
‘Promising Evidence’ Shows Mindfulness Meditation Can Slow Cognitive Decline
Studies Show Mindfulness Can Improve Grades, Lower Stress Among Middle Schoolers
Digital Relaxation: Smartphone Games Better For Stress Relief Than Mindfulness Apps, Study Finds
Study: Deep Breathing Techniques Improve Focus, Keep Brain ‘Youthful’
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety
Study: Mindfulness Reduces Irritability, Anxiety, Depression In Menopausal Women
Study: Mindfulness Helps Injured Athletes Recover, Improve Pain Tolerance
Anxiety Symptoms Improve After Just One Mindfulness Meditation Session, Study Finds
Meditation Won’t Make You A Better Human Being, Study Finds
