
mindfulness


No meds needed: Anxiety, stress can be eliminated by doing this every week

Mindfulness increases positivity in the moment, but ‘proactive coping’ prevents future stress

Mindfulness, stress reduction help violent men safely manage their anger

Deep Breathing Techniques Help College Students Manage Stress, Anxiety

Calm mind, healthy heart: Meditation associated with slew of cardiovascular benefits

Tai Chi For ADHD: Training In Ancient Martial Art Lowers Hyperactivity In Children, Study Finds

Study: Mindfulness Improves With Age, Increases Overall Wellbeing

Worried Much? Using A Mindfulness Training App Could Help Quiet Your Fears

Yale Study: Mindfulness Can Eliminate Pain, Negativity After Just 1 Session!

Study: Obese Children Lose More Weight, Feel Less Anxious When Mindfulness Added To Diet

Study: Can’t Shake High Blood Pressure? Mindfulness Training May Be The Answer

Make Too Many Mistakes? Meditation May Make You Less Error-Prone In Work, Daily Tasks

Meditation + Methadone: How Mindfulness Can Reduce Opioid Cravings, Reduce Pain

‘Promising Evidence’ Shows Mindfulness Meditation Can Slow Cognitive Decline

Studies Show Mindfulness Can Improve Grades, Lower Stress Among Middle Schoolers

Digital Relaxation: Smartphone Games Better For Stress Relief Than Mindfulness Apps, Study Finds

Study: Deep Breathing Techniques Improve Focus, Keep Brain ‘Youthful’

Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety

Study: Mindfulness Reduces Irritability, Anxiety, Depression In Menopausal Women
