mindfulness
No meds needed: Anxiety, stress can be eliminated by doing this every week
Mindfulness increases positivity in the moment, but ‘proactive coping’ prevents future stress
Mindfulness, stress reduction help violent men safely manage their anger
Deep Breathing Techniques Help College Students Manage Stress, Anxiety
Calm mind, healthy heart: Meditation associated with slew of cardiovascular benefits
Tai Chi For ADHD: Training In Ancient Martial Art Lowers Hyperactivity In Children, Study Finds
Study: Mindfulness Improves With Age, Increases Overall Wellbeing
Worried Much? Using A Mindfulness Training App Could Help Quiet Your Fears
Yale Study: Mindfulness Can Eliminate Pain, Negativity After Just 1 Session!
Study: Obese Children Lose More Weight, Feel Less Anxious When Mindfulness Added To Diet
Study: Can’t Shake High Blood Pressure? Mindfulness Training May Be The Answer
Make Too Many Mistakes? Meditation May Make You Less Error-Prone In Work, Daily Tasks
Meditation + Methadone: How Mindfulness Can Reduce Opioid Cravings, Reduce Pain
‘Promising Evidence’ Shows Mindfulness Meditation Can Slow Cognitive Decline
Studies Show Mindfulness Can Improve Grades, Lower Stress Among Middle Schoolers
Digital Relaxation: Smartphone Games Better For Stress Relief Than Mindfulness Apps, Study Finds
Study: Deep Breathing Techniques Improve Focus, Keep Brain ‘Youthful’
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety
Study: Mindfulness Reduces Irritability, Anxiety, Depression In Menopausal Women
