COVENTRY, England — Meditation may help improve your ability
Tag: mindfulness
11 Minutes Of Mindfulness Curbs Alcohol Cravings, Study Finds
LONDON — Looking to cut back on the booze,
Holding A Strong Purpose In Life Improves Sleep Quality, Study Finds
CHICAGO — Having a strong life purpose can help
Mindful Eating Helps People Eat Less, Lose Weight, Study Finds
RALEIGH, N.C. — Practicing mindfulness can provide an assortment of
Study: Just 10 Minutes of Meditation Increases Focus, Reduces Anxiety
WATERLOO, Ontario — Taking just a few minutes out
Mindfulness Practice Benefits Women Much More Than Men, Study Finds
PROVIDENCE, R.I. — Many studies tout the mental health benefits
Study: Mindfulness Helps College Freshmen Feel Happier, Drink Less
STATE COLLEGE, Pa. — If you’re about to enter
Study: Mindfulness Just As Effective As Psychotherapy For People With Anxiety, Depression
LUND, Sweden — Opening up to a therapist about stressors
No Meds Needed: Study Finds Doing This Eases Anxiety
WASHINGTON — Pharmaceutical companies may need a dose of their