mindfulness
Study: Deep Breathing Techniques Improve Focus, Keep Brain ‘Youthful’June 28, 2019
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, AnxietyFebruary 13, 2019
Study: Mindfulness Reduces Irritability, Anxiety, Depression In Menopausal WomenJanuary 22, 2019
Study: Mindfulness Helps Injured Athletes Recover, Improve Pain ToleranceJanuary 3, 2019
Anxiety Symptoms Improve After Just One Mindfulness Meditation Session, Study FindsNovember 14, 2018
Meditation Won’t Make You A Better Human Being, Study FindsFebruary 5, 2018
11 Minutes Of Mindfulness Curbs Alcohol Cravings, Study FindsAugust 24, 2017
Holding A Strong Purpose In Life Improves Sleep Quality, Study FindsJuly 13, 2017
Mindful Eating Helps People Eat Less, Lose Weight, Study FindsMay 22, 2017
Study: Just 10 Minutes of Meditation Increases Focus, Reduces AnxietyMay 1, 2017
Mindfulness Practice Benefits Women Much More Than Men, Study FindsApril 22, 2017
Study: Mindfulness Helps College Freshmen Feel Happier, Drink LessApril 21, 2017
