
mindfulness


Anxiety Symptoms Improve After Just One Mindfulness Meditation Session, Study Finds

Meditation Won’t Make You A Better Human Being, Study Finds

11 Minutes Of Mindfulness Curbs Alcohol Cravings, Study Finds

Holding A Strong Purpose In Life Improves Sleep Quality, Study Finds

Mindful Eating Helps People Eat Less, Lose Weight, Study Finds

Study: Just 10 Minutes of Meditation Increases Focus, Reduces Anxiety

Mindfulness Practice Benefits Women Much More Than Men, Study Finds

Study: Mindfulness Helps College Freshmen Feel Happier, Drink Less
