mindfulness
‘Promising evidence’ shows mindfulness meditation can slow cognitive declineOctober 4, 2019
Studies show mindfulness can improve grades, lower stress among middle schoolersAugust 28, 2019
Digital relaxation: Smartphone games better for stress relief than mindfulness apps, study findsAugust 5, 2019
Study: Deep breathing techniques improve focus, keep brain ‘youthful’June 28, 2019
Mindfulness meditation too boring? Try mindful movement to shed stress, anxietyFebruary 13, 2019
Study: Mindfulness reduces irritability, anxiety, depression in menopausal womenJanuary 22, 2019
Study: Mindfulness helps injured athletes recover, improve pain toleranceJanuary 3, 2019
Anxiety symptoms improve after just one mindfulness meditation session, study findsNovember 14, 2018
Meditation won’t make you a better human being, study findsFebruary 5, 2018
11 minutes of mindfulness curbs alcohol cravings, study findsAugust 24, 2017
Holding a strong purpose in life improves sleep quality, study findsJuly 13, 2017
Mindful eating helps people eat less, lose weight, study findsMay 22, 2017
Study: Just 10 minutes of meditation increases focus, reduces anxietyMay 1, 2017
Mindfulness practice benefits women much more than men, study findsApril 22, 2017
Study: Mindfulness helps college freshmen feel happier, drink lessApril 21, 2017
