physical fitness

Protein shake for workout

Nutrient-rich protein drinks linked to higher mental, physical performance

Man laying on couch looking at phone

Society & Culture

No Excuses: Americans Have Ample Free Time To Exercise, But Choose Screen Time Instead

Women working out, doing yoga at gym

Sound Body, Sound Mind: Physically Fit People Have Stronger, Sharper Brains

Person laying on the couch

Why The Couch Often Kills Your Gym Routine: Humans Simply ‘Hardwired’ For Laziness

Healthy salad on plate

Study: Eating Healthy In Adulthood Keeps You Stronger, More Physically Fit In Old Age

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