plant-based diet

Measuring tape for dieting

Secret weapon for dieters: Consuming your own fecal microbiome may help keep off the pounds

Tofu salad with avocado

Eating More Plant Protein May Lower Risk Of Death From Any Cause

Protein sources - meat, fish, cheese, nuts, beans and greens.

Study: For older adults, soy & wheat protein can’t compare to animal protein

Weight loss dieting

How Following A High-Carb Diet Can Help You Lose Weight, Melt Fat