sleep duration

Happy woman waking up from sleep in her bed stretching

Health & Medical News

Goldilocks principle: ‘Just right’ sleep key to lowering severity of illnesses, infectionsMarch 2, 2023

Stethoscope with heart

Heart Health News

An inconsistent bedtime can cause your resting heart rate to spikeMarch 25, 2020

Sleeping woman waking up to alarm clock

Health & Medical News

Regular bedtime benefits adults just as much, if not more, than kidsMarch 14, 2019

Health & Medical News

Survey: Average American has 99 ‘terrible’ nights of sleep each yearJanuary 21, 2019

Woman sleeping in bed

Health & Medical News

Study: Believe it or not, Americans are getting more sleepJanuary 19, 2018