sleep
Natural sleep medicine: 7 in 10 people get better shut-eye when their pet is in the bedMay 19, 2022
Why do we have weird dreams? Turns out they’re quite good for your brainMay 13, 2022
Poor sleep prevents dieters from keeping the weight offMay 6, 2022
Snooze news: Average American sets 4 different alarms to wake up!April 29, 2022
Sleeping for 7 hours is ‘Goldilocks’ amount for middle aged and older adultsApril 28, 2022
Sleeping four hours or less a night can lead to more belly fatApril 4, 2022
Quality over quantity: ‘Elite sleepers’ can fight off Alzheimer’s on only 4-6 hours of restMarch 21, 2022
‘Vicious cycle’ discovered between too much daytime napping and Alzheimer’s diseaseMarch 17, 2022
For the best sleep, survey finds you should get to bed by 9:39 p.m.March 17, 2022
Sharks sleep? Scientists find ocean predators take naps with their eyes open!March 16, 2022
Close your curtains! Even a little bit of light while you sleep can harm your heartMarch 15, 2022
Northeast residents are the worst snorers in the country, survey showsMarch 9, 2022
Struggle with sleep? Resistance exercises may be more helpful than aerobicsMarch 5, 2022
Scientist receives funding to help computers translate brain signals when you’re asleepMarch 1, 2022
Bestie over bae: 6 in 10 would rather cuddle with their pet than their significant other!February 19, 2022
Enough! Average person lasts 90 minutes before finally kicking a snoring partner out of bedFebruary 16, 2022
Key to preventing Alzheimer’s may be getting a better-quality sleepFebruary 14, 2022
Watching TV, listening to music before bed can actually help you get BETTER sleepFebruary 9, 2022
Getting more sleep can help you cut your appetite and lose weightFebruary 7, 2022
