soy

Man eating salad, enjoying healthy diet

Vegetarian diet may lower stroke risk by nearly 75 percent, study showsAugust 18, 2020

Protein sources - meat, fish, cheese, nuts, beans and greens.

Study: For older adults, soy & wheat protein can’t compare to animal proteinJuly 8, 2020

Soy protein sources - tofu, soybeans, non-dairy

Study: Soy protein may help lower cholesterolSeptember 5, 2019

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