walking
Walk it off: 3 to 4 hours of walking weekly cuts the risk of death in half for stroke survivorsAugust 12, 2021
Taking just 4,500 steps each day may help you live longerMay 20, 2021
Slow walkers about 4 times more likely to die from COVID-19 — even if they’re in shapeMarch 30, 2021
Stretching superior to walking for lowering blood pressureMarch 19, 2021
Work stress rattling your nerves? Taking a nature walk at least once a week will help you stay groundedJanuary 14, 2021
How to tell if your heart is in good health: Can you climb 4 flights of stairs in 90 seconds?December 11, 2020
Frailty factor: How well you walk when you’re older may depend on one geneOctober 13, 2020
Pedal power: Study suggests biking to work could help you live longerJuly 13, 2020
Taking More Steps Each Day Linked To Lower Blood Pressure, Heart Study FindsApril 18, 2020
Steps For Longer Life: The More You Walk, The Less Likely You’ll Die, Study FindsApril 13, 2020
Seniors Who Walk For 30 Minutes Daily Cut Risk Of Death From Any CauseMarch 7, 2020
10,000 Steps A Day May Not Spark Weight Loss After All, Study SaysFebruary 15, 2020
Want To Lower Your Risk Of Heart Attack? Try Walking Or Cycling To Work If You CanJanuary 4, 2020
Winter Workout: Seniors Should Maintain 10K Daily Steps To Maintain Muscle, Avoid Weight GainDecember 12, 2019
Average Woman Enjoys Only 25 Minutes Of Time Outside Per Day, Survey RevealsSeptember 21, 2019
Fitness, Simplified: The Gym Isn’t Necessary To Improve Heart Health, Study FindsAugust 10, 2019
Just 9 Minutes Of Brisk Walking Every Day Keeps Disabilities Away For Older AdultsApril 2, 2019
Secret To Longer Life May Be The Pep In Your Step, Study FindsJune 2, 2018
Daily Brisk Walk May Significantly Lengthen Lifespan In Older WomenMay 31, 2018
