working out
Working out only on weekends boosts health just as much as exercising dailyJuly 5, 2022
When should you exercise? Time of day leads to different workout resultsJune 2, 2022
Pandemic rust? 3 in 4 have injured themselves while getting back into shapeMay 31, 2022
Regular exercise ensures a stronger, sharper brain — especially for older adultsMay 22, 2022
Exercise excuses: Here are the top reasons people say they can’t hit their fitness goalsMay 6, 2022
Intense exercise can help curb cravings for fatty foodsApril 21, 2022
All pain, no gain? 1 in 5 Americans push through too much pain during exerciseApril 18, 2022
Work like a dog: 45% think their pooch is in better shape than they are!April 18, 2022
Concussion-like symptoms can occur in exercise, sports — without taking hits to the headApril 9, 2022
Not working out: Average person has tried 5 different exercise routines over past 2 yearsMarch 25, 2022
Secret to eternal youth: Lifelong exercise keeps the muscles from agingMarch 21, 2022
‘Functioning fat’ in adulthood may hold the key to a longer lifeFebruary 18, 2022
20 minutes of daily exercise for older adults the best way to reach your 80sFebruary 15, 2022
Here’s what your workout habits say about your personalityFebruary 10, 2022
Lifting weights for just 3 SECONDS a day can improve muscle strength!February 7, 2022
Lack of sleep can be harmful to your heart during high-intensity exerciseJanuary 31, 2022
Go the distance: An hour of exercise makes body burn calories faster for daysJanuary 23, 2022
Regular exercise can significantly reduce chances of catching and dying from pneumoniaDecember 8, 2021
Lab-grown human muscle shows how exercise singlehandedly reduces inflammationNovember 29, 2021
